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'Foods high in sugar have been shown to activate the reward pathway in the brain by releasing dopamine, similar to that of addictive drugs.' Sugar saps energy from the body, commonly known as a sugar crash.

Popeye was on to something when he ate spinach daily to increase his strength.

Bok choy, a relative of cabbage, broccoli and kale, makes up an important part of Chinese cuisine.

Health officials across the world have stood firm on their stance towards sugar in recent years, despite growing evidence showing it to potentially fuel tumor growth.

Instead, they highlight the fact that all cells, not just cancerous ones, require energy, which is found in the form of glucose, to survive.

Foods don't have to be candy or pastries for them to have lots of sugars.

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