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The real problem is not a lack of thoughts to express, but believing that everything that comes out of your mouth be interesting, unexpected or funny.
The truth is, people don’t remember most conversations, so it’s useless having something great to say every time it is your turn to talk.
It brings a feeling of balance to your life and makes you feel understood by other human beings which gets rid of loneliness.
And most importantly, it is what we were meant to do naturally.
But if you want to stop being quiet around people, then you’ll have to learn to talk about nothing. (And I’m only joking a little bit here.) You’ve come to this article because you want to know what to say. Did you really believe people talk about stuff that actually matters? Maybe I’m a pessimist in this way, but most people aren’t even that intelligent. Most people’s problem is not thinking of something to say… Yet how many of those conversations do you think they remember?