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The trouble is the way we lived our lives before anxiety, we think if we think it it must be true or we might follow it through, in fact sometimes its not just the thought, it is WHY we are having them that bothers people.
So this is the thing we need to address, understand why they are there and they become less scary and don’t mean as much.
I know you yourself have suffered these and your bit in your book is amazing, but without being nosy could you elaborate a little more on what you suffered. It is the memory of having these thoughts and the fear of them and trying not to think them that is keeping me thinking them!
Firstly anxiety is excess adrenalin, add this to bad nerves and this is why we feel anxious.
If you do pay them loads of respect, investigate them, worry or obsees then this tires the mind furthur and it loses some of its resilience and thought seem to stick or race. We may have thought this way for a long while that it seems to have become a habit.